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A resource guide to help your arthritis pain

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Tips to set goals and overcome barriers to become and stay physically active.

Find water aerobics classes in your area for a low-impact workout with less pain.

Tips to start or maintain an exercise program for those with osteoarthritis.

Learn about this group physical activity class and find one in your community.

Find an exercise class in your area to have better movement in joints with less pain.

Get started with 4 progressive strength-training exercises and more.

 Find programs to help you manage your osteoarthritis symptoms, improve your quality of life, and reduce healthcare costs.

Strategies you can use to avoid or manage OA and improve your quality of life.

Learn about the walking program that is proven to reduce the pain of arthritis and improve your overall health.

A guided way to complete the same Walk With Ease program on your own time. Get your free book today by completing a brief survey.

Get motivation and tips to help you lose weight for less joint pain.

Get to know OA with these simple facts.

Take steps now to prevent pain in the future.

Get moving to prevent pain.

Learn how to safely take your medication with a senior care pharmacist

Looking for more resources? Check out our resources for Living with OA.

Are you a pharmacist looking for more tools? Head over to our OA Tools for Pharmacists page. Are you a primary care provider? OACareTools is designed to help primary care providers such as physicians, physical therapists, and fitness professionals (and more!) expand their knowledge of OA and get access to tools and strategies to use with patients.