A resource guide of community programs to help your arthritis pain

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Tips to set goals and overcome barriers to become and stay physically active.

Find water aerobics classes in your area for a low-impact workout with less pain.

Tips to start or maintain an exercise program for those with osteoarthritis.

Learn about this group physical activity class and find one in your community.

Find an exercise class in your area to have better movement in joints with less pain.

Get started with 4 progressive strength-training exercises and more.

 Find programs to help you manage your osteoarthritis symptoms, improve your quality of life, and reduce healthcare costs.

Learn about the walking program that is proven to reduce the pain of arthritis and improve your overall health.

A guided way to complete the same Walk With Ease program on your own time. Get your free book today by completing a brief survey.

 Get motivation and tips to help you lose weight for less joint pain.

Take steps now to prevent pain in the future.

 Get moving to prevent pain.

Looking for more resources? Check out our resources for Living with OA.

Are you a Pharmacist looking for more tools? Head over to our OA Tools for Pharmacist Page