Living with Osteoarthritis
Learn to manage arthritis pain with quality educational information, communication resources, and webinars from our members and trusted organizations.
What is self-management education (SME)?
Self-management education (SME) includes a variety of programs, usually held in the community like a local YMCA or Parks Department, help adults with a chronic condition learn how to manage their condition, prevent its short- and long-term health consequences, and achieve the best possible quality of life. The Arthritis Program at the Centers for Disease Control and Prevention recommends many programs proven to improve the symptoms, function, and quality of life of adults with arthritis.
Chronic Disease Self-Management (CDSMP) This is a classroom based program that provides tools to help manage symptoms related to chronic conditions. The workshops meet for 2.5 hours per week over 6 weeks. There is also a Spanish version of the program Tomando Control de su Salud (Spanish CDSMP). This program leads to significant improvements in: ability to do social and household activities, mental health, reduction in symptoms like pain and increased confidence in your ability to manage chronic conditions.
Active Living Everyday (ALED) This is a classroom based program for people who want to become and stay more physically active. This workshop meets for 1 hour a week for 12 or up to 20 weeks. Benefits of this program include: increased physical activity and aerobic fitness, decreased stiffness, and improved blood pressure, blood lipid levels, and body fat.
Fit and Strong! This group based fitness program was created for sedentary older adults who are experiencing lower-extremity joint pain and stiffness, but appropriate for all. This is a group based program that meets for 90 minutes 3 times a week. One hour of the class is focused on exercise such as flexibility, strength training and aerobic walking. The reminder of the time is spent on health education for arthritis management. This program improves lower extremity stiffness, pain and strength, aerobic capacity and symptom management.
Walk With Ease (WWE) offers practical advice on how to walk safely and comfortably, while also providing lots of strategies to help keep you walking and overcoming challenges that can interfere with an exercise program. In both the instructor led and self-directed version of WWE you are guided through a workbook that educations you on safe walking, exercise safety and symptom management. You can use the Arthritis Foundation Program Finder to find a class led program near you. You can learn more about the self-directed program on our Walk With Ease self-directed page.
Enhance Fitness (EF) This is program is open to adults of all fitness levels but was originally designed for older adults. This is a group based program typically held at gyms and fitness facilities. This is not a formal program so you can join at any time. Classes are usually held for 1 hour 3 times a week. Benefits include increased strength, improved flexibility and balance, boosted activity levels, and elevated mood.
Arthritis Management Resources
- Arthritis Foundation
- Osteoarthritis Symptoms – learn about osteoarthritis
- Arthritis Today Magazine – subscribe!
- Tools & Resources – Arthritis Resource Finder, Your Exercise Solution, Better Living Toolkit and more!
- Arthritis Pain Management – education information about arthritis pain
- Living with Arthritis – Treatment Options, Arthritis Diet, Exercise and more!
- Obesity Action Coalition: Dear Doctor… Do I need more calcium? – article by Jacqueline Jacques, ND, FTOS; Your Weight Matters Magazine, Spring 2015
- Agrability: Resources for Living with Arthritis for Agricultural Workers – Partnering with the Arthritis Foundation – Indiana Chapter, the National AgrAbility Project has developed a variety of resources geared toward agricultural workers and other rural residents.
- Hospital for Special Surgery: On-Demand Webinars – watch webinars on a variety of health topics such as Osteoarthritis Management, Pain & Stress Management, and more.
- US Bone and Joint Initiative:
- American Chronic Pain Association: Live Better with Pain log – An online log for tracking pain daily or several times a week to understand what makes your pain worse so you can begin to work on ways to reduce or deal with your pain “triggers.”
A safe place to discuss your illness and improve your health outcomes.
Join this online community for a safe and anonymous place to share experiences and connect with others. In this online community you can discuss your condition and how you manage your everyday life with individuals undergoing a similar experience.
Set up as a social network, you can interact and talk directly to people with the same condition as you, as well as receive useful recommendations through HealthUnlocked.