Walk With Ease is a 6-week program that is offered in two different formats — self-directed or instructor-led classroom format — so you can choose the version that best fits your preferences and lifestyle. Both versions of the program use a guidebook. This guidebook will help assess your needs, customize a program that fits YOU, and helps you keep track of your progress. The book also helps you keep track of the useful information and tips you’re learning along the way.

Walk With Ease can inspire you to start a personalized, safe, successful, and enjoyable walking program. One that helps you:

• Develop a walking plan that will meet your needs
• Stay motivated
• Manage your pain
• Improve overall health
• Learn to exercise safely
• Reach your health can

If you are interested in starting the Walk with Ease program, head to the Walk With Ease Registration page!

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