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  • Physical Activity is Important to Osteoarthritis

    March 1, 2019

    Regular physical activity is important for all adults and those with arthritis are no exception. Learn how you can implement strategies that increase physical activity with Physical Activity Implementation Guide



  • Pre-Diabetes and Arthritis: What Can You Do?

    February 20, 2019

    26 million adults with prediabetes (about 1 in 3) have arthritis. Learn what you can do to lower your risk of diabetes and help to manage your arthritis.



  • Preventing Falls

    February 13, 2019

    The CDC found that those with arthritis are 2.5 times more likely to report two or more falls and suffer a fall-related injury as those without arthritis.Research has shown that increasing your physical activity can help decrease the risk of falls. This post features examples of physical activities that are known to build strength and improve balance and flexibility to help people with arthritis reduce the risk – and fear – of falling.



  • Arthritis and Physical Activity

    February 1, 2019

    Physical activity is beneficial for people with arthritis and can help to lower pain, improve functional ability and more! Read on to learn how physical activity can help you manage arthritis.



  • Can My Weight Make My Joint Pain Worse?

    January 11, 2019

    For people with arthritis, added weight increases joint pain. It can destroy the cartilage of the joints, especially hips and knees. Learn how you can relieve pain and other symptoms in this post.