This video features an individual with OA speaking about her experience with joint pain and the things she did to improve her pain and function; a healthcare provider also discusses primary strategies for managing OA and improving function at home … Read more
This worksheet summarizes the key physical activity recommendations for people with OA and provides space for you to write in your own physical activity goals.
44% of adults with arthritis are limited in their daily activities. If that sounds like you, here are some steps you can take that may improve your pain and ability to do what you want and need to do every … Read more
There are several programs that may help you manage OA pain and improve your functioning. Learn about physical activity and self-management education programs that may be available in your community.
Dealing with osteoarthritis or joint pain? There are things you can do to improve your quality of life. Learn about resources and programs available to help with physical activity, weight loss, managing pain, self-care, social support, and medical care.
