Dr. Leigh Callahan writes about the importance of physical activity for everyone – in particular, those with arthritis – including research findings and her own insights. In this informative article, published in the April 2016 edition of Carolina Woman, Dr. Callahan discusses physical activity programs such as Walk With Ease and Walk With A Doc, and provides useful tips and strategies for starting and staying active.

Download “Stepping Up: Push yourself to get active” (PDF)

Carolina Woman, April 2016

Many thanks to the local chapter of the Arthritis Foundation for facilitating this opportunity.